More people are realizing the benefits of sound machines in their room to improve their sleep but lower EMF is just as important. These devices can help reduce noises from snoring and soothe you to sleep. These devices don’t just improve the quality of your sleep, you can also use them to help focus in other noisy environments. The sound from the machine can send babies to sleep, making sure they get enough sleep at night. However, having Lower EMF exposure in bedrooms is a concern with sound machines?
While these sound machines are helpful and convenient to use, they also pose some threats to users due to EMF radiation exposure. Keep reading as we find out why these devices can be a threat despite their benefits to sleep and productivity and how we can lower EMF exposure with the right sound machine.
Sound Machines and EMF Basics
Before anything else, let’s figure out how a sound machine emits EMF radiation and how to lower EMF. There are several components of a traditional sound machine that can produce unsafe EMF radiation levels. For instance, it uses AC power which can produce dirty electricity. Some of these machines are designed with LED lights, a component that can also create unsafe levels of radiation.
If you’re using a sound machine next to your bed while sleeping, most likely you are exposing yourself to EMF radiation. According to the inverse-square law, the nearer you stand to any source of radiation, the higher the exposure level you get. When you sleep or sit next to a sound machine or any EMF-emitting device, you are vulnerable to higher levels of radiation.
While your baby is soothed by the white noise machine beside the crib, it also makes him vulnerable to EMF radiation. Remember that the skulls of children, especially infants, are thinner than adults. Therefore, they are less protected against all kinds of radiation that may be present in your home. Good thing there are some great alternatives that are safer to use because they emit lower EMF.
Lower EMF Emitting Sound Machines
Marpac Dohm Classic
This heavy-duty sound machine uses a fan to produce white noise instead of a pre-recorded audio loop. Unlike other white noise machines, this model can lower EMF exposure. However, Marpac Dohm Classic operates on AC power, so you should distance it from you or your infant’s crib while sleeping. You can switch the fan between two-speed options with a simple tap. If you don’t like the regular audio loop, this white noise machine is a good option for you.
Baby Shusher Sleep Miracle
The sleep miracle sound machine is ideal for new parents as it uses a re-recorded human voice that lulls your infant off to sleep. The soothing sound coming out from this device can reach up to 95dB volume. You can put this small device in the crib, although it’s loud enough to be heard even if you place it a few feet away. It has a built-in timer that you can set to 15 minutes or 30 minutes, enough time to lull and soothe your baby.
Avantek White Noise Machine
This model comes with a rechargeable battery to give you up to 10 hours of uninterrupted playback time. Some of the featured sounds are heartbeat, rain, birds, waves, and white noise, with 30 sounds in total. The pre-set function reverts the devices every time you turn it on to the recent sound, volume, and timer. It also has a 3.5mm headphone jack so users can listen to the device while on the go or working.
With an integrated speaker that can reach about 115dB, more powerful than a plane taking off which can reach up to 105dB in the cabin, the Avantek white noise machine can be effective in improving your sleep, or in helping you focus on your work. Also, the device can be powered through an AC adapter, although it’s better to use the batteries to reduce EMF exposure.
Fitniv Portable White Noise Machine
This portable sound machine also uses rechargeable lithium batteries to play the sounds for about 70 hours. The good thing about battery-operated devices is that they emit less EMF radiation than AC-powered units. The Fitniv white noise machine also comes with a timer if you don’t want to use the device all night.
There are 20 sounds you can choose from including lullabies, fan, natural, and white noise sounds. You can hang it in your room with its attached carry cord. This is also ideal for private listening with the headphone jack. The beauty of this device is that you can bring it while traveling so you can relax and sleep.
Marpac Yogasleep Rohm Portable White Noise Machine
This USB rechargeable sound machine has a cord attachment to hang it to any desired location easily. It’s portable and lightweight, making it convenient to use in the office or during a trip. The Yogasleep Rohm is perfect for infants and adults who need white noise to get sound sleep. The model doesn’t have AC power so this emits less EMF radiation compared to larger units.
Despite the small size, this white noise machine can produce up to 85dB sounds with three options including gentle surf, deep white noise, and bright white noise. When it comes to price, this is one of the most budget-friendly sound machines you can find in the market. It’s also available in a three-pack while you can get it with a travel case for on-the-go use.
How to Use Sound Machines Safely
Regardless if you’re using a low EMF sound machine or the regular one, it’s important to keep these helpful tips in mind to make it a much safer experience for you and your baby.
• Use a dirty electricity filter if you need to plug in your sound machine. The filter will disperse some percentage of the dirty electricity produced by the machine on a circuit. Battery-powered white noise machines have lower EMF radiation, hence they are much safer to use.
• If there’s an option for battery backups, use it instead of the AC cord. Using battery power doesn’t emit as much ELF-EMF radiation as with AC-powered devices.
• Create a safe distance between the white noise machine and your bed or baby’s crib. Try to keep your sound machine from high-traffic areas including work desks, cribs, and beds.
Wrapping It Up
Whether you need to catch some sleep or focus on your tasks, sound machines are helpful in drowning out the noise. However, it’s also important to consider the potential side effects you can develop and make an effort to lower EMF radiation exposure. Make sure to check out the low EMF sound machine alternatives to create a much safer experience for your family.